Introduction
MyValueApp is based on principles of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). A central method underlying the application is Values Clarification. This approach helps individuals identify, sort, and prioritize their personal values in order to make better decisions, set meaningful goals, and build a more fulfilling life.
Methodology of Values Clarification
The Values Clarification technique involves providing individuals with cards or lists of values, asking them to choose and rank those that matter most to them.
This process helps to:
- Increase self-awareness
- Identify genuine life priorities
- Provide a foundation for goal-setting aligned with core beliefs
- Enhance psychological flexibility
In ACT, Values Clarification is a key element, encouraging individuals to live according to their values even when facing challenges or discomfort.
Empirical Basis and Research Evidence
Key Studies and Findings
- Hayes and colleagues (2006). Acceptance and Commitment Therapy — evidence that values are a central process linked to psychological well-being. Overview
- Levin and colleagues (2018). Systematic review confirming that values-clarification exercises improve quality of life and reduce psychological distress. Systematic review
- Villatte and colleagues (2016). The role of values in clinical ACT practice; importance for sustainable change. Clinical review
- Rahal and colleagues (2020). Systematic review: values-based interventions show effectiveness across therapeutic settings. Systematic review
- Gloster and colleagues (2022). Updated overview of values work in ACT across diverse contexts. Overview
- Chase and colleagues (2013). ACT-based values work improves student performance beyond traditional goal-setting. Education
- Gregg and colleagues (2014). Values clarification reduces cortisol reactivity to stress (measurable physiological benefit). Physiology
- McCracken and colleagues (2006). Values in contextual CBT for chronic pain — role in coping. Chronic pain
- Vowles and colleagues (2011). Long-term follow-up: acceptance- and values-based actions effective in chronic pain management. Long-term
- Schwartz & Sagiv (2000). Congruence between personal values and environment predicts higher well-being. Social psychology
Conclusion
By integrating Values Clarification techniques, MyValueApp offers users a scientifically grounded method for self-exploration, personal growth, and building resilience. The approach is supported by numerous studies showing improvements in quality of life, reduced stress and depression, and better alignment between personal values and daily behavior.
Disclaimer
The materials in this document and within the application are intended for educational and self-help purposes only. They are based on published scientific studies and professional literature. The application does not replace professional psychological therapy or medical treatment. If you experience significant psychological difficulties, please seek help from a licensed mental health professional.